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CLASSES AND COURSES

Are You Ready?

Swimmer
Swimmer
Undewater Swimmer

Empowering women through swimming

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For infant, toddlers, kids, teenager and adults

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Growing Together

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Our Services

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The ladies class program at Subang Swim Academy is designed specifically for female students who prefer a more private and comfortable environment while learning how to swim. The classes are led by certified female instructors who provide individualized attention and guidance to help students build their confidence and skills in the water.

The program is suitable for beginners as well as those who have some swimming experience but want to improve their technique or learn new strokes. Classes typically cover basic swimming skills such as floating, kicking, and breathing techniques, as well as more advanced skills like diving, turns, and different swimming strokes.

In addition to improving their swimming abilities, students in the ladies class program can benefit from the social and emotional support of their peers and instructors. The program provides a safe and supportive environment where students can connect with other women, build friendships, and develop a sense of camaraderie.

Overall, the ladies class program at Subang Swim Academy aims to empower women to become confident and skilled swimmers while fostering a sense of community and support.

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Learn To Swim

Our Learn to Swim program is divided into different levels based on students' age, ability, and comfort level in the water. Here are some of the things you can expect from our program:

  1. Water safety and awareness - we emphasize the importance of water safety and teach students how to be aware of their surroundings and stay safe in and around the water.

  2. Breathing techniques - we teach students how to breathe properly while swimming, including how to exhale under water and inhale while turning their head to the side.

  3. Basic stroke development - we introduce students to the basic swimming strokes, including freestyle, backstroke, breaststroke, and butterfly.

  4. Endurance and technique - we help students build their endurance and improve their technique through a variety of drills and exercises.

  5. Fun and engaging classes - we use games, activities, and other engaging teaching tools to keep our classes exciting and dynamic.

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Competitive

Here are some of the things you can expect from our Competition Group:

  1. Personalized training plans - our coaches will work with you to develop a customized training plan based on your goals and abilities. We understand that every swimmer is different, and we tailor our training programs to meet the unique needs of each individual.

  2. Advanced technique development - we focus on helping swimmers refine their technique and improve their efficiency in the water. Our coaches use a variety of training tools and drills to help swimmers improve their stroke mechanics and overall technique.

  3. Strength and conditioning - we understand that endurance and strength are key factors in competitive swimming. Our coaches will work with you to develop a comprehensive strength and conditioning program that will help you build the stamina and power you need to perform at your best.

  4. Competitive race preparation - we prepare our swimmers for competition by providing them with the opportunity to practice racing and simulate real competition scenarios. We also provide our swimmers with guidance on race strategy and mental preparation.

Ladies class

Empowering Women Through Swimming

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Environment for Female Learners

The ladies class program at Subang Swim Academy offers a private and comfortable learning space specifically for female students. Guided by certified female instructors, these classes focus on creating a supportive atmosphere where women can confidently learn and develop their swimming skills.

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Building Confidence and Community

More than just swimming skills, the program is a gateway to social and emotional enrichment. It fosters a community where women support each other, forming friendships and a strong sense of camaraderie, crucial for personal growth and confidence building in the water.

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Tailored Instruction for All Levels

Whether you're a beginner or someone looking to refine your technique, these classes cater to all levels. Students receive individualized attention, ensuring they master the fundamentals like floating, kicking, and breathing, as well as advanced techniques including diving, turns, and various strokes.

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Overall goal

The overarching goal of Subang Swim Academy's ladies class program is to empower women. It's not just about learning to swim—it's about building confidence, skill, and a supportive community, helping women feel strong, capable, and connected!

Learn to Swim

For infant, toddlers, kids, teenager and adults

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Water safety and awareness

Our program starts with a strong focus on water safety and awareness. We ensure students understand the importance of being cautious around water. Our lessons include essential skills to stay safe both in and around the pool.

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Fundamental techniques

Proper breathing is crucial in swimming. Our classes cover essential techniques, teaching students how to exhale underwater and efficiently turn their head for inhalation. This foundational skill is vital for all swimming styles.

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Basic stroke development

We introduce the basic swimming strokes – freestyle, backstroke, breaststroke, and butterfly. Our approach ensures students not only learn these strokes but understand the mechanics behind each, setting a solid foundation for their swimming journey.

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Endurance, Technique, and Fun

Our program is designed to enhance endurance and fine-tune technique through various drills and exercises. We believe learning should be enjoyable, so we incorporate games and engaging activities to keep classes dynamic and fun. This approach ensures a well-rounded and enjoyable learning experience for all our students.

Competitive

Growing Together

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Personalized training plan

Our coaches will work with you to develop a customized training plan based on your goals and abilities. We understand that every swimmer is different, and we tailor our training programs to meet the unique needs of each individual.

03

Strength and conditioning

We understand that endurance and strength are key factors in competitive swimming. Our coaches will work with you to develop a comprehensive strength and conditioning program that will help you build the stamina and power you need to perform at your best.

02

Advanced technique development

We focus on helping swimmers refine their technique and improve their efficiency in the water. Our coaches use a variety of training tools and drills to help swimmers improve their stroke mechanics and overall technique.

04

Competitive race preparation

We prepare our swimmers for competition by providing them with the opportunity to practice racing and simulate real competition scenarios. We also provide our swimmers with guidance on race strategy and mental preparation.

Elite Private Coaching

with Olympian Alex Lim Keng Liat

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A Champion's Pedigree

Train with Coach Alex Lim Keng Liat, Malaysia's most accomplished swimmer. A three-time Olympian, 14-time SEA Games gold medalist, and a Commonwealth Games medalist, his illustrious career sets him apart as a swimming legend.

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Recognized Excellence

His accolades include being the 1998 Malaysian Sportsman and Olympian of the Year, and a record holder in the 100-yard backstroke. His excellence was honored with an induction into the Malaysian Olympic Hall of Fame in 2009.

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Unmatched Achievements

Alex Lim is renowned for his unique feats: the only Malaysian to reach the Olympic swimming semi-finals and the first to make it to the finals in the 100m backstroke at the World Championships. He's also the sole Malaysian medalist in swimming at the Commonwealth Games.

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Mentorship Opportunity

As a coach, Alex Lim has successfully guided swimmers to the Olympics and SEA Games. Now, you can seize the chance to be coached by a national treasure, enhancing your skills under his expert mentorship.

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