About the Course
Growing together
01
Personalized training plan
Our coaches will work with you to develop a customized training plan based on your goals and abilities. We understand that every swimmer is different, and we tailor our training programs to meet the unique needs of each individual
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Strength and conditioning
02
Advanced technique development
We focus on helping swimmers refine their technique and improve their efficiency in the water. Our coaches use a variety of training tools and drills to help swimmers improve their stroke mechanics and overall technique
04
Competitive race preparation
We understand that endurance and strength are key factors in competitive swimming. Our coaches will work with you to develop a comprehensive strength and conditionirig program that will help you build the stamina and power you need to perform at your best
We prepare our swimmers for competition: by providing them with the opportunity to practice racing and simulate real competition scenarios. We also provide our swimmers with guidance on race strategy and mental preparation