SUBANG SWIM ACADEMY
CLASSES AND COURSES
Are You Ready?
Ladies Class
Every Wed & Friday
1
Learn To Swim
4-12 Years Old
2
Competitive
Growing Together
3
Our Services
1
Ladies Class
The ladies class program at Subang Swim Academy is designed specifically for female students who prefer a more private and comfortable environment while learning how to swim. The classes are led by certified female instructors who provide individualized attention and guidance to help students build their confidence and skills in the water.
The program is suitable for beginners as well as those who have some swimming experience but want to improve their technique or learn new strokes. Classes typically cover basic swimming skills such as floating, kicking, and breathing techniques, as well as more advanced skills like diving, turns, and different swimming strokes.
In addition to improving their swimming abilities, students in the ladies class program can benefit from the social and emotional support of their peers and instructors. The program provides a safe and supportive environment where students can connect with other women, build friendships, and develop a sense of camaraderie.
Overall, the ladies class program at Subang Swim Academy aims to empower women to become confident and skilled swimmers while fostering a sense of community and support.
2
Learn To Swim
Our Learn to Swim program is divided into different levels based on students' age, ability, and comfort level in the water. Here are some of the things you can expect from our program:
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Water safety and awareness - we emphasize the importance of water safety and teach students how to be aware of their surroundings and stay safe in and around the water.
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Breathing techniques - we teach students how to breathe properly while swimming, including how to exhale under water and inhale while turning their head to the side.
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Basic stroke development - we introduce students to the basic swimming strokes, including freestyle, backstroke, breaststroke, and butterfly.
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Endurance and technique - we help students build their endurance and improve their technique through a variety of drills and exercises.
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Fun and engaging classes - we use games, activities, and other engaging teaching tools to keep our classes exciting and dynamic.
3
Competitive
Here are some of the things you can expect from our Competition Group:
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Personalized training plans - our coaches will work with you to develop a customized training plan based on your goals and abilities. We understand that every swimmer is different, and we tailor our training programs to meet the unique needs of each individual.
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Advanced technique development - we focus on helping swimmers refine their technique and improve their efficiency in the water. Our coaches use a variety of training tools and drills to help swimmers improve their stroke mechanics and overall technique.
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Strength and conditioning - we understand that endurance and strength are key factors in competitive swimming. Our coaches will work with you to develop a comprehensive strength and conditioning program that will help you build the stamina and power you need to perform at your best.
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Competitive race preparation - we prepare our swimmers for competition by providing them with the opportunity to practice racing and simulate real competition scenarios. We also provide our swimmers with guidance on race strategy and mental preparation.